![]() ![]() The greatest gift that my parents gave me is you, my sister. To my lovely sister, my best friend, you mean the world to me. It may be time to evaluate what you realistically can do and adjust your own expectations.Ĭonstantly work on building your self-esteem by:Īre you aiming too high? How to recognize unrealistic expectations.Sister, you are the greatest gift that I will ever have and my heart will ever know.Ī loyal sister like you is worth a million friends. This can cause us to question our self-worth, and it may lead to negative ruminations, like “I’ll never be good enough.” If we set ourselves targets that are too high, we may never meet them. One-to-one counseling can provide an opportunity to dig deeper and address any underlying causes. A therapist can help you identify why you’re ruminating and how to address the problems at their core.Ĭognitive behavioral therapy (CBT) can help you develop new ways to approach situations. ![]() If your ruminating thoughts are taking over your life, you may want to consider therapy. This can help you gain perspective.īe sure to speak with a friend who can give you that perspective rather than ruminate with you. You might ask also ask them to help you make a list of actions or events that turned out well in the past. A trusted friend may be able to offer an outside perspective that can help break the cycle. Ruminating thoughts can make you feel isolated.
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